Tag: Whole30

Sweet or Savory Plantains

Tastes of Perú: Sweet or Savory Plantains

Traveling to Perú was as much  a culinary adventure as it was a mystical adventure. I absolutely loved getting to taste and smell the flavors of Perú! Interestingly, the Peruvian diet was fairly easy for me to adapt to my food preferences (read more about navigating the Peruvian cuisine with dietary restrictions in my ebook). One …

Read more

Real Plans: Real Food Meal Planning

Real Plans: Real Food Meal Planning

For a long time, I never really meal planned in the way that most people think of meal planning. There was no pen and paper or filling out a weekly meal chart. I pretty much did it all in my head. Maybe I have a fantastic memory? All I know is that once I made …

Read more

Mind & Body Nourishment in Charleston, SC

Mind & Body Nourishment in Charleston, SC

(Click each pin for more information) Charleston, SC is an absolutely beautiful city, full of history and all of the southern charm that is portrayed in the movies.  I’m a little bummed I didn’t allow myself more time here because there is just so much to see and do and eat! I will definitely be …

Read more