Tag: Whole30

Onion Sarza

Tastes of Perú: Onion Sarza

While traveling in Perú, I often found that the servings of vegetables were smaller than I would have liked. There were a few restaurants in the Cusco area that really helped fill my need for fresh veggies (read more about Peruvian restaurants in my ebook). Fortunately, this Onion Sarza popped up as a sort of garnish on …

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Almond Butter Green Smoothie

Almond Butter Green Smoothie

In the past few weeks I have been diving head first into the work of Anthony William, the Medical Medium. I’ve been experimenting with pure celery juice every morning and eating a more plant-based version of a paleo diet. I am already seeing noticeable improvements in my digestion and energy! It’s wild! Following his recommendations of saving small …

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Pemmican The Ultimate Travel Food

Pemmican: The Ultimate Travel Food

I first learned about Pemmican when I began ordering my high-quality meats from US Wellness Meats  I noticed it under their “Paleo” section and it sounded interesting. When a food sounds interesting I’m pretty much destined to not only try it, but usually to become very fond of it. I ordered a few of these Pemmican …

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