Tag: Wellness

Mindful Gifts for the Real Foodie in your Life

Mindful Gifts For The Real Foodie In Your Life

Gift giving and receiving is something I’ve found myself struggling with in more recent years. As I’ve trekked into a more simplistic and minimalist lifestyle, away from collecting material things, I’ve found it more challenging to both give and receive mindful gifts. I’ve found it difficult to pick out gifts that are as mindful as …

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Real Plans: Real Food Meal Planning

Real Plans: Real Food Meal Planning

For a long time, I never really meal planned in the way that most people think of meal planning. There was no pen and paper or filling out a weekly meal chart. I pretty much did it all in my head. Maybe I have a fantastic memory? All I know is that once I made …

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Mind & Body Nourishment in New Orleans

Mind & Body Nourishment in New Orleans

(Click each pin for more information) New Orleans is one of those cities that offers a lot of culture, history, entertainment and good food. It is hard to be at a loss for things to do and places to eat. While it may conjure up the image of booze and bead-riddled streets on Mardi Gras, …

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Mind & Body Nourishment in Fresno

Mind & Body Nourishment in Fresno

(Click each pin for more information) For the last 5 years, I have had my home base in the Fresno area.  So it seems fitting that before I depart from my hometown community on my cross-country adventures, I ought to write at least one Mind & Body Nourishment in Fresno guide for some of my …

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5 Reasons to Shop at the Farmer's Market

5 Reasons to Shop at the Farmer’s Market

Summer is just around the corner! You know what that means? Well for those in CA, it means freshly picked cherries, strawberries, peaches, zucchini, summer squash, eggplant and so much more! Visiting your local farmer’s market most certainly does not need to be a summer-only habit. Although the summer weather certainly makes it more inviting! …

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