The Brazil nut is the natural world’s highest source of selenium. Selenium is an important nutrient for the thyroid and for immune system function. It is also a wonderful nutrient for strength and endurance as well as brain and cognitive function. If you are looking for a plant-based source of complete protein, the Brazil nut …
I have been dealing with chronic bloating for close to 2 decades. For many of those years I had no idea what was behind the bloating. I just sucked it up (literally) and dealt with it. Now, I am finally beginning to shed some light on the root cause behind bloating and I am more …
In the past few weeks I have been diving head first into the work of Anthony William, the Medical Medium. I’ve been experimenting with pure celery juice every morning and eating a more plant-based version of a paleo diet. I am already seeing noticeable improvements in my digestion and energy! It’s wild! Following his recommendations of saving small …
What does a nutrition coach eat for breakfast? Well the answer isn’t the same every day, but I usually find myself eating this Protein Power Ginger Smoothie a couple of times each week. This recipe has come together over time after many months of looking for the right balance of protein in my diet. All …
It’s time for another protein smoothie recipe! Smoothies are a fantastic way to get a lot of nutrients into the body in a refreshing way. It’s almost summer and it’s starting to heat up here in California! Smoothies are also a great tool for when we are having trouble digesting foods. The act of literally …
This is my favorite go-to smoothie recipe because it is packed with so many nutrients and tastes delicious! Getting my daily greens in can be a challenge; a girl can only eat so many salads! This smoothie recipe gets all those nutrient-dense dark leafy greens in without sacrificing taste. In fact, with the added cacao …
