I’m a creature of habit. I like routines and I often find myself eating the same things over and over. It removes decision fatigue and creates predictability in a world that is incredibly unpredictable. I find a lot of peace in that. So while I greatly enjoy trying new foods and recipes, I also find …
Instead of looking to caffeine or energy drinks to power your day, why not look to real foods for energy? This Energizing Chaga + Maca Smoothie has everything you need to keep the fire burning! And the best part is it isn’t loaded with artificial junk that will cause you to crash later. Chaga is an …
The Brazil nut is the natural world’s highest source of selenium. Selenium is an important nutrient for the thyroid and for immune system function. It is also a wonderful nutrient for strength and endurance as well as brain and cognitive function. If you are looking for a plant-based source of complete protein, the Brazil nut …
I have been dealing with chronic bloating for close to 2 decades. For many of those years I had no idea what was behind the bloating. I just sucked it up (literally) and dealt with it. Now, I am finally beginning to shed some light on the root cause behind bloating and I am more …
In the past few weeks I have been diving head first into the work of Anthony William, the Medical Medium. I’ve been experimenting with pure celery juice every morning and eating a more plant-based version of a paleo diet. I am already seeing noticeable improvements in my digestion and energy! It’s wild! Following his recommendations of saving small …
What does a nutrition coach eat for breakfast? Well the answer isn’t the same every day, but I usually find myself eating this Protein Power Ginger Smoothie a couple of times each week. This recipe has come together over time after many months of looking for the right balance of protein in my diet. All …
It’s time for another protein smoothie recipe! Smoothies are a fantastic way to get a lot of nutrients into the body in a refreshing way. It’s almost summer and it’s starting to heat up here in California! Smoothies are also a great tool for when we are having trouble digesting foods. The act of literally …
This is my favorite go-to smoothie recipe because it is packed with so many nutrients and tastes delicious! Getting my daily greens in can be a challenge; a girl can only eat so many salads! This smoothie recipe gets all those nutrient-dense dark leafy greens in without sacrificing taste. In fact, with the added cacao …
