Tag: Real Food Lifestyle

How Celery Juice Helped Me Conquer Constipation

How Celery Juice Helped Me Conquer Constipation

Did you know that a healthy body produces 1 to 3 quality formed bowel movements each day? For many years, not only was I unaware of this, but I certainly wasn’t even coming close to producing such results. During my early teenage years I had no idea that I was constipated, no one talked about …

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The Powerful Benefits of Group Coaching

The Powerful Benefits of Group Coaching

As a Transformational Nutrition Coach I absolutely love working with clients one-on-one because nutrition guidance is such a personalized experience. We are all incredibly unique. And our nutrition needs are just as unique. Being able to provide one-on-one guidance allows for some serious transformation to take place because everything is dialed in to your needs. …

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Pemmican The Ultimate Travel Food

Pemmican: The Ultimate Travel Food

I first learned about Pemmican when I began ordering my high-quality meats from US Wellness Meats  I noticed it under their “Paleo” section and it sounded interesting. When a food sounds interesting I’m pretty much destined to not only try it, but usually to become very fond of it. I ordered a few of these Pemmican …

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Mindful Gifts for the Real Foodie in your Life

Mindful Gifts For The Real Foodie In Your Life

Gift giving and receiving is something I’ve found myself struggling with in more recent years. As I’ve trekked into a more simplistic and minimalist lifestyle, away from collecting material things, I’ve found it more challenging to both give and receive mindful gifts. I’ve found it difficult to pick out gifts that are as mindful as …

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5 Recipes to Celebrate Healthier Holidays

5 Recipes to Celebrate Healthier Holidays

When I first began my foray into a Real Food Lifestyle (because it really is so much more than a ‘diet’), I struggled with the idea of letting go of my holiday traditions. Specifically, my holiday recipes. Baking for the holidays has been a big part of my traditions since I was probably about 8. …

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