Tag: Real Food Lifestyle

The Powerful Benefits of Group Coaching

The Powerful Benefits of Group Coaching

As a Transformational Nutrition Coach I absolutely love working with clients one-on-one because nutrition guidance is such a personalized experience. We are all incredibly unique. And our nutrition needs are just as unique. Being able to provide one-on-one guidance allows for some serious transformation to take place because everything is dialed in to your needs. …

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Pemmican The Ultimate Travel Food

Pemmican: The Ultimate Travel Food

I first learned about Pemmican when I began ordering my high-quality meats from US Wellness Meats  I noticed it under their “Paleo” section and it sounded interesting. When a food sounds interesting I’m pretty much destined to not only try it, but usually to become very fond of it. I ordered a few of these Pemmican …

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Mindful Gifts for the Real Foodie in your Life

Mindful Gifts For The Real Foodie In Your Life

Gift giving and receiving is something I’ve found myself struggling with in more recent years. As I’ve trekked into a more simplistic and minimalist lifestyle, away from collecting material things, I’ve found it more challenging to both give and receive mindful gifts. I’ve found it difficult to pick out gifts that are as mindful as …

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5 Recipes to Celebrate Healthier Holidays

5 Recipes to Celebrate Healthier Holidays

When I first began my foray into a Real Food Lifestyle (because it really is so much more than a ‘diet’), I struggled with the idea of letting go of my holiday traditions. Specifically, my holiday recipes. Baking for the holidays has been a big part of my traditions since I was probably about 8. …

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Real Plans: Real Food Meal Planning

Real Plans: Real Food Meal Planning

For a long time, I never really meal planned in the way that most people think of meal planning. There was no pen and paper or filling out a weekly meal chart. I pretty much did it all in my head. Maybe I have a fantastic memory? All I know is that once I made …

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Mind & Body Nourishment in Charleston, SC

Mind & Body Nourishment in Charleston, SC

(Click each pin for more information) Charleston, SC is an absolutely beautiful city, full of history and all of the southern charm that is portrayed in the movies.  I’m a little bummed I didn’t allow myself more time here because there is just so much to see and do and eat! I will definitely be …

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