Tag: Raw

Onion Sarza

Tastes of Perú: Onion Sarza

While traveling in Perú, I often found that the servings of vegetables were smaller than I would have liked. There were a few restaurants in the Cusco area that really helped fill my need for fresh veggies (read more about Peruvian restaurants in my ebook). Fortunately, this Onion Sarza popped up as a sort of garnish on …

Read more

How Celery Juice Helped Me Conquer Constipation

How Celery Juice Helped Me Conquer Constipation

Did you know that a healthy body produces 1 to 3 quality formed bowel movements each day? For many years, not only was I unaware of this, but I certainly wasn’t even coming close to producing such results. During my early teenage years I had no idea that I was constipated, no one talked about …

Read more

Zesty Garlic Dressing

Zesty Garlic Dressing

Garlic is one of nature’s true superfoods. Garlic contains compounds that make it a potent antimicrobial, antiviral, antifungal, and antibacterial. Pretty much whatever ails you, garlic will probably help!  The benefits of garlic extend beyond the nutritional punch that each clove packs. Garlic is very affordable, readily available pretty much everywhere, stores well in the …

Read more