Tag: Plant-Based

Onion Sarza

Tastes of Perú: Onion Sarza

While traveling in Perú, I often found that the servings of vegetables were smaller than I would have liked. There were a few restaurants in the Cusco area that really helped fill my need for fresh veggies (read more about Peruvian restaurants in my ebook). Fortunately, this Onion Sarza popped up as a sort of garnish on …

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How Celery Juice Helped Me Conquer Constipation

How Celery Juice Helped Me Conquer Constipation

Did you know that a healthy body produces 1 to 3 quality formed bowel movements each day? For many years, not only was I unaware of this, but I certainly wasn’t even coming close to producing such results. During my early teenage years I had no idea that I was constipated, no one talked about …

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