When I first began my foray into a Real Food Lifestyle (because it really is so much more than a ‘diet’), I struggled with the idea of letting go of my holiday traditions. Specifically, my holiday recipes. Baking for the holidays has been a big part of my traditions since I was probably about 8. …
For a long time, I never really meal planned in the way that most people think of meal planning. There was no pen and paper or filling out a weekly meal chart. I pretty much did it all in my head. Maybe I have a fantastic memory? All I know is that once I made …
(Click each pin for more information) Charleston, SC is an absolutely beautiful city, full of history and all of the southern charm that is portrayed in the movies. I’m a little bummed I didn’t allow myself more time here because there is just so much to see and do and eat! I will definitely be …
(Click each pin for more information) New Orleans is one of those cities that offers a lot of culture, history, entertainment and good food. It is hard to be at a loss for things to do and places to eat. While it may conjure up the image of booze and bead-riddled streets on Mardi Gras, …
(Click each pin for more information) For the last 5 years, I have had my home base in the Fresno area. So it seems fitting that before I depart from my hometown community on my cross-country adventures, I ought to write at least one Mind & Body Nourishment in Fresno guide for some of my …
Summer is just around the corner! You know what that means? Well for those in CA, it means freshly picked cherries, strawberries, peaches, zucchini, summer squash, eggplant and so much more! Visiting your local farmer’s market most certainly does not need to be a summer-only habit. Although the summer weather certainly makes it more inviting! …
For a while now, I’ve been contemplating my lifestyle and the goals I hope to achieve by how I live my life. I’ve struggled with the thought that there has to be something more to living an adult life than just “work, eat, sleep, repeat”. Observations of others (and myself) have shown me that this …
(Click each pin for more information) To continue in the spirit of Aloha, I am bringing you my Mind & Body Nourishment in Maui guide! This was my first experience visiting Maui and I fell in love! Maui shares many similarities with the other Hawaiian islands, especially when it comes to nourishing the mind, body, …
(Click each pin for more information) After spending an abundant amount of time in Kailua-Kona this year, I’ve compiled quite the list of irresistible places to nourish the body, mind, and soul. This is my second post with 8 awesome finds for your time in Kailua-Kona. You can read my first post on Mind & …
One of the greatest assets I have had during my personal journey to optimal health has been creating and building my very own powerful healthcare team. This is the team of experts that serve as guides and mentors for me and my path towards optimal health. My health really began to turn around when I …
