For over 5 years, I have been studying and experimenting with using nutrition for finding optimal health. I have read countless books, followed blogs by esteemed health professionals, and used myself as a guinea pig. I have had hundreds of discussions about what is the best protocol/diet/method for healing the body and mind with food. …
It is a well known fact that traveling on airplanes is not exactly easy on the body. We often arrive at our destinations disheveled and exhausted. Not ideal for starting a trip or vacation! Throw in a few time zone changes and it can take a few days to really recover and feel your best. …
As a Transformational Nutrition Coach I absolutely love working with clients one-on-one because nutrition guidance is such a personalized experience. We are all incredibly unique. And our nutrition needs are just as unique. Being able to provide one-on-one guidance allows for some serious transformation to take place because everything is dialed in to your needs. …
As a Transformational Nutrition Coach, helping people achieve their healthy eating goals is a regular part of my work. I am very familiar with many of the strategies and tools that can be put into place to successfully assist people on their real food journey. Avoiding common pitfalls and mindset shifts are a big part …
When I first began my foray into a Real Food Lifestyle (because it really is so much more than a ‘diet’), I struggled with the idea of letting go of my holiday traditions. Specifically, my holiday recipes. Baking for the holidays has been a big part of my traditions since I was probably about 8. …
For a long time, I never really meal planned in the way that most people think of meal planning. There was no pen and paper or filling out a weekly meal chart. I pretty much did it all in my head. Maybe I have a fantastic memory? All I know is that once I made …
(Click each pin for more information) Charleston, SC is an absolutely beautiful city, full of history and all of the southern charm that is portrayed in the movies. I’m a little bummed I didn’t allow myself more time here because there is just so much to see and do and eat! I will definitely be …
(Click each pin for more information) New Orleans is one of those cities that offers a lot of culture, history, entertainment and good food. It is hard to be at a loss for things to do and places to eat. While it may conjure up the image of booze and bead-riddled streets on Mardi Gras, …
(Click each pin for more information) For the last 5 years, I have had my home base in the Fresno area. So it seems fitting that before I depart from my hometown community on my cross-country adventures, I ought to write at least one Mind & Body Nourishment in Fresno guide for some of my …
Summer is just around the corner! You know what that means? Well for those in CA, it means freshly picked cherries, strawberries, peaches, zucchini, summer squash, eggplant and so much more! Visiting your local farmer’s market most certainly does not need to be a summer-only habit. Although the summer weather certainly makes it more inviting! …
