Tag: Nut-Free

Onion Sarza

Tastes of Perú: Onion Sarza

While traveling in Perú, I often found that the servings of vegetables were smaller than I would have liked. There were a few restaurants in the Cusco area that really helped fill my need for fresh veggies (read more about Peruvian restaurants in my ebook). Fortunately, this Onion Sarza popped up as a sort of garnish on …

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Zesty Garlic Dressing

Zesty Garlic Dressing

Garlic is one of nature’s true superfoods. Garlic contains compounds that make it a potent antimicrobial, antiviral, antifungal, and antibacterial. Pretty much whatever ails you, garlic will probably help!  The benefits of garlic extend beyond the nutritional punch that each clove packs. Garlic is very affordable, readily available pretty much everywhere, stores well in the …

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Pemmican The Ultimate Travel Food

Pemmican: The Ultimate Travel Food

I first learned about Pemmican when I began ordering my high-quality meats from US Wellness Meats  I noticed it under their “Paleo” section and it sounded interesting. When a food sounds interesting I’m pretty much destined to not only try it, but usually to become very fond of it. I ordered a few of these Pemmican …

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