For a long time, I never really meal planned in the way that most people think of meal planning. There was no pen and paper or filling out a weekly meal chart. I pretty much did it all in my head. Maybe I have a fantastic memory? All I know is that once I made …
Finding egg-free breakfast ideas is a common theme I hear as a transformational nutrition coach. Either becuase people get sick of eggs or they are suspecting an egg allergy. My go-to solution is always a good ‘hash’ recipe, like this Broccoli Bacon Parsnip Hash! A ‘hash’ is basically just a one-pan dish of cooked meat, …
When it comes to healing diets and lifestyles, like Paleo, it is important to not feel like you are depriving yourself of the enjoyment that can come from tickling your taste buds. Feeling deprived can lead to burn out, fast! That’s why I wanted to share this Happy Gut Dessert recipe! This recipe incorporates just …
French-inspired Roasted Ratatouille with Lamb. This is a very simplified version of traditional French ratatouille that I’ve paired with ground lamb and fried eggs for a full meal. While I was growing up, my dad did just as much cooking for our family as my mom did. I didn’t really appreciate that until later when …
Blueberries are everywhere during the summer and I love incorporating this powerful fruit into my meals when they are so fresh and flavorful! In addition to adding them to smoothies and salads, or just munching on them as a snack, I thought I would try my hand at some paleo baking in my RV. I …
I’ve been experimenting with the oven in my RV more and have found that the unit really needs to be level for the oven pilot light to stay lit. This can be a real bummer when I’ve gotten all settled and have something ready to go into the oven to bake. Fortunately, I was able …
Someone recently mentioned to me that a lot of my recipes are more “wintery” than “summery”. Are those even actual words? Anyhow, I thought about it and realized this is probably a fairly accurate representation, so this week needed to be a definitively “summery” recipe. Enter my recipe for a Chicken & Avocado Green Salad! …
Biting into a juicy peach or plum while shopping at the farmer’s market is quintessentially summer to me. These delicious stone fruits are only in season for a short while and they are so delectable when they are picked perfectly ripe. They always look so good at the market that I have a tendency to …
(Click each pin for more information) Charleston, SC is an absolutely beautiful city, full of history and all of the southern charm that is portrayed in the movies. I’m a little bummed I didn’t allow myself more time here because there is just so much to see and do and eat! I will definitely be …
Looking for the perfect side dish to add some pizzazz to your BBQ? Check out this tangy-sweet easy coleslaw recipe! These crisp, raw veggies will complement whatever you are throwing on the grill and it adds some fantastic color to your plate! I love how easily this coleslaw comes together, too. The best part is …
