Tag: FODMAP

Sweet or Savory Plantains

Tastes of Perú: Sweet or Savory Plantains

Traveling to Perú was as much  a culinary adventure as it was a mystical adventure. I absolutely loved getting to taste and smell the flavors of Perú! Interestingly, the Peruvian diet was fairly easy for me to adapt to my food preferences (read more about navigating the Peruvian cuisine with dietary restrictions in my ebook). One …

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Real Plans: Real Food Meal Planning

Real Plans: Real Food Meal Planning

For a long time, I never really meal planned in the way that most people think of meal planning. There was no pen and paper or filling out a weekly meal chart. I pretty much did it all in my head. Maybe I have a fantastic memory? All I know is that once I made …

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Nutrition Self-Experiment_ Conclusion

Nutrition Self-Experiment: Conclusion

This weeks brings the conclusion of my Nutrition Self-Experiment. After much deliberation, I have decided to end my experiment earlier than anticipated. A week ago I left my ‘home base’ to embark on a 4 week road trip. I had hoped that when I planned the trip that I would continue with the experiment but …

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Nutrition Self-Experiment: Week 5 & 6 Recap

Nutrition Self-Experiment: Weeks 5 & 6 Recap

The Nutrition Self-Experiment continues with the first 2 weeks of reintroductions going fairly well. I was able to reintroduce a few foods as well as a probiotic supplement without any major setbacks.  Traveling put a little sidestep in my general plan, but I was able to get right back on track.  Keep reading to hear …

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Nutrition Self-Experiment: Week 4 Recap

My 4 Week Elimination Phase is complete!  Wow! That went by fast!  (Technically, I’m going to continue for 2 more days for a full 30-day elimination.)  Today I discuss the cost of “healthcare”, symptom updates, and my plan for going into Week 5 with reintroductions! The process for reintroductions will be slow as I transition …

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