Traveling to Perú was as much a culinary adventure as it was a mystical adventure. I absolutely loved getting to taste and smell the flavors of Perú! Interestingly, the Peruvian diet was fairly easy for me to adapt to my food preferences (read more about navigating the Peruvian cuisine with dietary restrictions in my ebook). One …
Do you say “en-dive” or “ahn-deeve”? I always pronounce it “ahn-deeve” but that could be the French in me. However you pronounce it, this is the simplest cooked side dish that I know! Seared Belgian Endive is something I came up with after my time in France. It seems in France that this vegetable is much …
For a long time, I never really meal planned in the way that most people think of meal planning. There was no pen and paper or filling out a weekly meal chart. I pretty much did it all in my head. Maybe I have a fantastic memory? All I know is that once I made …
Today I’m writing from Arizona after being on the road for about 14 hours yesterday. I’m exhausted! In an effort to keep things short and sweet here, I’m sharing My Favorite Roasted Sweet Potato recipe with you! This is a super simple recipe that results in amazing flavor! Now that I think about it, I …
When it comes to healing a leaky gut, bone broth is one of everyone’s favorite sources for all the great gut-healing nutrients. While bone broth is absolutely amazing, you may be ready for a change of pace after consuming it all the time. Just like anything else, too much of a good thing can become …
Sweet Potato “Toast” has been all the rage for a while now, so I guess I’m a little late to the party. I have officially arrived and I don’t think I’m leaving anytime soon! In general, I don’t often feel the need to try to recreate a lot of frankenfoods like toast and pasta and …
It has been quite some time since I’ve shared a recipe here! I’ve been thinking a lot about my blogging and have made it one of my goals in 2018 to share more recipes. Partly because it’s what people are always asking for and partly because I would really like to spend more time experimenting …
This weeks brings the conclusion of my Nutrition Self-Experiment. After much deliberation, I have decided to end my experiment earlier than anticipated. A week ago I left my ‘home base’ to embark on a 4 week road trip. I had hoped that when I planned the trip that I would continue with the experiment but …
The Nutrition Self-Experiment continues with the first 2 weeks of reintroductions going fairly well. I was able to reintroduce a few foods as well as a probiotic supplement without any major setbacks. Traveling put a little sidestep in my general plan, but I was able to get right back on track. Keep reading to hear …
My 4 Week Elimination Phase is complete! Wow! That went by fast! (Technically, I’m going to continue for 2 more days for a full 30-day elimination.) Today I discuss the cost of “healthcare”, symptom updates, and my plan for going into Week 5 with reintroductions! The process for reintroductions will be slow as I transition …
