Tag: Egg-Free

Onion Sarza

Tastes of Perú: Onion Sarza

While traveling in Perú, I often found that the servings of vegetables were smaller than I would have liked. There were a few restaurants in the Cusco area that really helped fill my need for fresh veggies (read more about Peruvian restaurants in my ebook). Fortunately, this Onion Sarza popped up as a sort of garnish on …

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Zesty Garlic Dressing

Zesty Garlic Dressing

Garlic is one of nature’s true superfoods. Garlic contains compounds that make it a potent antimicrobial, antiviral, antifungal, and antibacterial. Pretty much whatever ails you, garlic will probably help!  The benefits of garlic extend beyond the nutritional punch that each clove packs. Garlic is very affordable, readily available pretty much everywhere, stores well in the …

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Almond Butter Green Smoothie

Almond Butter Green Smoothie

In the past few weeks I have been diving head first into the work of Anthony William, the Medical Medium. I’ve been experimenting with pure celery juice every morning and eating a more plant-based version of a paleo diet. I am already seeing noticeable improvements in my digestion and energy! It’s wild! Following his recommendations of saving small …

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