Tag: Dessert

5 Recipes to Celebrate Healthier Holidays

5 Recipes to Celebrate Healthier Holidays

When I first began my foray into a Real Food Lifestyle (because it really is so much more than a ‘diet’), I struggled with the idea of letting go of my holiday traditions. Specifically, my holiday recipes. Baking for the holidays has been a big part of my traditions since I was probably about 8. …

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Sweet or Savory Plantains

Tastes of Perú: Sweet or Savory Plantains

Traveling to Perú was as much  a culinary adventure as it was a mystical adventure. I absolutely loved getting to taste and smell the flavors of Perú! Interestingly, the Peruvian diet was fairly easy for me to adapt to my food preferences (read more about navigating the Peruvian cuisine with dietary restrictions in my ebook). One …

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Mind & Body Nourishment in Maui

Mind & Body Nourishment in Maui

(Click each pin for more information) To continue in the spirit of Aloha, I am bringing you my Mind & Body Nourishment in Maui guide!  This was my first experience visiting Maui and I fell in love! Maui shares many similarities with the other Hawaiian islands, especially when it comes to nourishing the mind, body, …

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