Tag: Breakfast

5 Recipes to Celebrate Healthier Holidays

5 Recipes to Celebrate Healthier Holidays

When I first began my foray into a Real Food Lifestyle (because it really is so much more than a ‘diet’), I struggled with the idea of letting go of my holiday traditions. Specifically, my holiday recipes. Baking for the holidays has been a big part of my traditions since I was probably about 8. …

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Sweet or Savory Plantains

Tastes of Perú: Sweet or Savory Plantains

Traveling to Perú was as much  a culinary adventure as it was a mystical adventure. I absolutely loved getting to taste and smell the flavors of Perú! Interestingly, the Peruvian diet was fairly easy for me to adapt to my food preferences (read more about navigating the Peruvian cuisine with dietary restrictions in my ebook). One …

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Mind & Body Nourishment in Charleston, SC

Mind & Body Nourishment in Charleston, SC

(Click each pin for more information) Charleston, SC is an absolutely beautiful city, full of history and all of the southern charm that is portrayed in the movies.  I’m a little bummed I didn’t allow myself more time here because there is just so much to see and do and eat! I will definitely be …

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Mind & Body Nourishment in New Orleans

Mind & Body Nourishment in New Orleans

(Click each pin for more information) New Orleans is one of those cities that offers a lot of culture, history, entertainment and good food. It is hard to be at a loss for things to do and places to eat. While it may conjure up the image of booze and bead-riddled streets on Mardi Gras, …

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