When I first began my foray into a Real Food Lifestyle (because it really is so much more than a ‘diet’), I struggled with the idea of letting go of my holiday traditions. Specifically, my holiday recipes. Baking for the holidays has been a big part of my traditions since I was probably about 8. …
Traveling to Perú was as much a culinary adventure as it was a mystical adventure. I absolutely loved getting to taste and smell the flavors of Perú! Interestingly, the Peruvian diet was fairly easy for me to adapt to my food preferences (read more about navigating the Peruvian cuisine with dietary restrictions in my ebook). One …
What does a nutrition coach eat for breakfast? Well the answer isn’t the same every day, but I usually find myself eating this Protein Power Ginger Smoothie a couple of times each week. This recipe has come together over time after many months of looking for the right balance of protein in my diet. All …
Finding egg-free breakfast ideas is a common theme I hear as a transformational nutrition coach. Either becuase people get sick of eggs or they are suspecting an egg allergy. My go-to solution is always a good ‘hash’ recipe, like this Broccoli Bacon Parsnip Hash! A ‘hash’ is basically just a one-pan dish of cooked meat, …
When it comes to healing diets and lifestyles, like Paleo, it is important to not feel like you are depriving yourself of the enjoyment that can come from tickling your taste buds. Feeling deprived can lead to burn out, fast! That’s why I wanted to share this Happy Gut Dessert recipe! This recipe incorporates just …
Blueberries are everywhere during the summer and I love incorporating this powerful fruit into my meals when they are so fresh and flavorful! In addition to adding them to smoothies and salads, or just munching on them as a snack, I thought I would try my hand at some paleo baking in my RV. I …
I’ve been experimenting with the oven in my RV more and have found that the unit really needs to be level for the oven pilot light to stay lit. This can be a real bummer when I’ve gotten all settled and have something ready to go into the oven to bake. Fortunately, I was able …
Biting into a juicy peach or plum while shopping at the farmer’s market is quintessentially summer to me. These delicious stone fruits are only in season for a short while and they are so delectable when they are picked perfectly ripe. They always look so good at the market that I have a tendency to …
(Click each pin for more information) Charleston, SC is an absolutely beautiful city, full of history and all of the southern charm that is portrayed in the movies. I’m a little bummed I didn’t allow myself more time here because there is just so much to see and do and eat! I will definitely be …
(Click each pin for more information) New Orleans is one of those cities that offers a lot of culture, history, entertainment and good food. It is hard to be at a loss for things to do and places to eat. While it may conjure up the image of booze and bead-riddled streets on Mardi Gras, …
