One-on-One Coaching provides the support that you need to make an easy transition to a “real food” lifestyle to maximize nutrient intake & decrease toxin exposure so the body can find it’s natural state of health.
My coaching services can include:
- Real Food recommendations
- Help with elimination diets, identifying triggers, and learning to follow a specific protocol
- Meal planning & recipe ideas
- Lifestyle support: sleep, movement, stress, and mindfulness
- Energy psychology work with tapping
- Supplementation recommendations
- and more!