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Marcelle Phene, CTNC

Eating Real Food for a Healthier Life

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The Healthy Traveler’s Guide to Real Food in Perú
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Food For The Road
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Meet Marcelle!

Welcome and thank you for stopping by! It is my mission to empower you with the knowledge & tools to Eat Real Foods. Let's all find the Health we Deserve!

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marcelle@marcellephene.com

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What’s New

Create Your Dream Life As A Health Coach
What Does Freedom Mean To You?
Mediterranean Rainbow Salad
Banana Apple N’Oatmeal
A New Way To Think About Self Care

Products

Food For The Road
One-on-One Coaching with Marcelle
The Healthy Traveler's Guide to Real Food in Perú $4.99

Success Stories

My migraines have virtually disappeared!

I’d been a longtime migraine sufferer and once I began working with Marcelle and adopted the Paleo way of eating, my migraines have virtually disappeared. I’ve found that I could quit taking prevention medications that I had been on for years. In the past, I’d tried acupuncture, Botox, and various medications… Read more “My migraines have virtually disappeared!”

Lisa M.

I feel younger than I have in 10 years!

I came to Marcelle regarding stomach pain/issues and wanting to lose weight as well. To date, I have lost 32 pounds and my stomach pains have disappeared. I feel more energetic and am able to do any movement I choose including taking up roller skating, which my husband and I… Read more “I feel younger than I have in 10 years!”

Kathleen S.

Gut pain healed by making the connection to nutrition

My problems centered around gut pain and how my diet affects that. This was particularly challenging because I didn’t have a very good understanding of nutrition and the relationship between food and health, particularly gut health. Marcelle was instrumental in helping me understand those dynamics and guiding me towards better… Read more “Gut pain healed by making the connection to nutrition”

Charles P.

Highly recommend for health coaching

Marcelle, a patient of mine, has had her own health issues that she overcame. In doing so, she has learned so much about health and well-being. She’s become an expert on her own in addition to her certification in nutrition coaching. Marcelle is someone I would highly recommend for nutritional… Read more “Highly recommend for health coaching”

Dr. Scott Swarthout

Swarthout Functional Health & Chiropractic

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A little #mediterranean flavor with tonight’s dinner salad! Greens, tomatoes, cucumber, roasted bell pepper, artichoke hearts, mushrooms, kalamata olives, and @ithacacrafthummus to top it all off! Delish!

#plantbasedpower #saladlover #mediterraneanfood #hummus

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Happy Cinco de Mayo!
Taco salads to celebrate!
Jackfruit, black beans, tomatoes, bell peppers, spring mix lettuce, avocado, pico de gallo, cilantro, lime, and @goodfoods queso!
Healing my body tastes freakin delicious 😉

#medicalmediumlifestyle #plantbased #cincodemayo

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How wonderful is it that we laugh because our bodies can’t contain the joy ☀️ I’ve been really enjoying the #sidewalkchalkart on my walks during the stay at home order. What a simple and powerful way to spread a beautiful sentiment. You filled my heart with joy, unknown chalk artist.
Thank you 🙏🏻 #positivevibes
#sharethelove
#laughteristhebestmedicine

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I ❤️ Sunday mornings.
We recently learned how to play cribbage and have been enjoying relaxing games in the mornings together over breakfast. It’s one of my new favorite things.
Sundays make it even better with @medicalmedium pumpkin pie pancakes with bananas, fresh squeezed citrus juice, and of course, my favorite maple syrup from my friends John and Geri @primal_woods! (Seriously, it’s the best!) #pumpkinpancakes #maplesyrup #sundayvibes #sundaymornings #cribbage #medicalmedium

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We miss eating out. It’s true. We don’t do it that often (lets be real, it’s not that healthy, even at healthy restaurants) but it is certainly a little luxury we enjoy enough to be missing it right now. So I’ve been getting creative in the kitchen and trying to keep it new and fresh while maintaining my standards for health.
These #grainfree #dairyfree #soyfree #plantbased #jackfruit #nachos were a real hit with my man. Hooray! We served ‘em up with a side of fajita veggies for an extra nutrient punch. I’m now beginning to see what all the jackfruit rave has been about. It was seriously like shredded chicken 🤣

Special thanks to
@itdoesnttastelikechicken For her easy vegan jackfruit tacos recipe that I used to figure out what the heck to do with the jackfruit 🙃

I also used
@thrivemarket #grainfreetortillachips
They held up very nicely!

@goodfoods #dairyfreequeso
All clean ingredients and all the cheesy flavor!

Bon appétit!
#nofilter

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Look who planted us a tree for #earthday ! I think this might become an annual tradition, now that I kinda sorta have roots in the ground somewhere 🤣
I’m happy to be a part of giving back to momma earth who has given me so much! ❤️❤️❤️ #happyearthday

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{December Newsletter} - Aging Is A Marketing Scheme

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Find what you love. Love what you love. Do more of THAT!
#fighton #uscalumni #lovewhatyoulove #joy #beyourself

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Disclaimer: By entering, you agree to the Terms of Use found here. The information on this website is not intended to replace a one on one relationship with a qualified health care professional and is not intended as medical advice. Marcelle encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional. The entire contents of this website are based upon the opinions of Marcelle Phene, unless otherwise noted. By entering your email address you are also requesting and agreeing to subscribe to my free newsletter. The information provided is for entertainment purposes only. Copyright 2019 | Marcelle Phene | All Rights Reserved

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