Mind & Body Nourishment in Charleston, SC

Mind & Body Nourishment in Charleston, SC

(Click each pin for more information)

Charleston, SC is an absolutely beautiful city, full of history and all of the southern charm that is portrayed in the movies.  I’m a little bummed I didn’t allow myself more time here because there is just so much to see and do and eat! I will definitely be back as I can see what a great place this would be to visit on vacation or with a group of friends or family. I didn’t even get a chance to visit the beach!

Charleston is an incredibly clean city and that makes it so much more enjoyable to walk around. Speaking of which, this is a very walkable city – I love this! You can explore so much by walking all over the downtown area, stumbling upon interesting and historic places as you go.  This city is so full of history and they really embrace this fact. There are placards all over that denote important facts and figures throughout the whole city allowing you to learn so much just by walking around on your own. It makes it really fun to explore this city by foot. If you do get tired from walking, or the heat and humidity start to get to you (make sure to hydrate!), there is also a free trolley that services downtown Charleston to aide your exploration.

Charleston is becoming very progressive in the restaurant scene, too.  This is excellent news for those of us looking for more allergen-friendly and clean fuel options when we travel! There are so many fantastic places to eat, I literally needed more time just so I could eat more meals! 

I love how this city is full of such lush greenery and it is surrounded by water! It makes the air feel really clean! It’s just breathtaking to walk around and take in all the sights and smells.   Just the tip of the iceberg when it comes to reasons that Charleston a fantastic place to nourish your mind, body, and spirit!

Whether it is your first time visiting or you are a Charleston local, here are my 5 recommendations for Mind & Body Nourishment in Charleston, SC!

If you enjoy this post, please check out some of my other City Guides for Healthy Travels

Basic Kitchen


82 Wentworth St., Charleston, SC 29401


Basic Kitchen

The motto here is “cleaner fuel, longer adventures” – how perfect is that?! Perfect for all of those wanderlusts, like myself. Food is where we get our energy for life, so I’m totally a fan of this as a theme for a restaurant. Basic Kitchen is a very vegan and gluten-free friendly restaurant (also making it very paleo friendly). Everything on their menu is notated to help guide you to the perfect choice of fuel. The staff here is super friendly and knowledgeable if you have questions about the menu. The menu items look basic (hence the name) and they taste delicious in their simplicity. That’s how real food ought to be! I totally wish I was in Charleston longer so that I could eat here more!

167 Raw

289 E. Bay St., Charleston, SC 29401 


If you like fresh seafood, especially raw seafood, this is going to be your little slice of heaven! The oysters here are fantastic (even though they weren’t technically “in season”). To top it off, the bartenders who serve your food, really know their stuff when it comes to oysters. I have never had such an elegant and descriptive introduction to the oysters I was about to consume. It’s a tiny little spot, so there is usually a wait. But their service is very quick, since most things are served raw, so it is totally worth the wait! And they have much more than just oysters 😉

167 Raw

Caviar & Bananas


51 George St., Charleston, SC 29401  

City Market Great Hall (@ Market & Church Streets) 


Caviar and Bananas, with it’s 2 locations, is a fantastic little find for a quicker meal or for grabbing something to go.  They call themselves a gourmet food & market and serve up delicious salads, sandwiches, coffee & tea.  You can order off the menu or create your own (I always love it when this is an option). They also have a small market that is filled with healthy snacks to grab and go. A perfect place to grab a picnic lunch or stock up on snacks for your Charleston walking tour 😉 The location by the college also has a great seating area and free wifi.

Fort Sumter National Monument

Ferries depart from Liberty Square (340 Concord St., Charleston, SC) 

& Patriot’s Point (40 Patriot’s Point Rd., Mount Pleasant, SC)


The trip to Fort Sumter National Monument is well worth the ferry ride and 2 hours of your day. The narrated boat ride in itself is worth it, especially on a beautiful day. During the 30 minutes there and back, you will learn not only about some of the key historic facts of Fort Sumter but also some great facts about Charleston. Plus, the scenery is spectacular! 

Fort Sumter

Fort Sumter plays such a pivotal point in American history. I always think that learning about history, especially our own, is such an enriching experience. It helps to cultivate empathy, compassion, and understanding making it so nourishing for the mind and spirit. Plus it’s fun to visit historic places and use your creative brain to imagine what it must have been like during that time period.

Downtown Charleston History

Charleston is such a walkable city. There are plaques up all over the city (like the one pictured here) chronicling historic places, people, and events. You can learn so much just by walking around and stopping to read these little tidbits as you go. Get into you right brain and imagine yourself in the time and place described, you could even make a game out of it! This process leads to greater understanding of those who lived this life. Greater understanding leads to more compassion which leads to a better world for all.

Pin this nourishing travel guide for later!

Please follow me on Instagram @marcelle.phene and check out my story where I am posting pictures of everything I’m eating and seeing all around the world!

Please let me know if you have any questions or Charleston area recommendations, I love hearing from you! Spread the love and share this post with someone!

If you would like help staying healthy and nourished while you travel, then Transformational Nutrition Coaching could help!

Book a FREE Discovery Session with me today and let’s work together to create a plan and transform your life!

Want to enjoy a few home-cooked meals while you are traveling? Check out Airbnb! Airbnb is my favorite way to travel because I can stay in a home with a kitchen and enjoys the comforts of healthy, real food while exploring a new destination!

Get $40 off your first Airbnb stay!

Thrive Market
I have saved a ton of money while eating Real Foods by shopping at Thrive Market! This has been my favorite place to shop for real food pantry staples and non-toxic home and personal products for over 2 years! You can read my review of their service in a previous post. Think Costco + Whole Foods + delivered to your doorstep!

Get 25% off your first order at Thrive Market!

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Disclaimer: The information in this post is not intended as medical advice, or to replace a one-on-one relationship with a qualified health care professional. Marcelle encourages you to make your own health care decisions based upon your research, and in partnership with your doctor, licensed dietitian, or nutritionist. The information provided in this post and the entire contents of www.marcellephene.com are based upon the opinions of Marcelle Phene and are for general educational purposes, and have not been reviewed nor approved by the FDA. You are solely responsible for your health care and activity choices.

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