Mango Salsa

Mango Salsa

Life has been good to me as I have found myself yet again enjoying “winter” from the beach. There is something about the water that just calls to me. Maybe I’m a bit crazy, but 60F just doesn’t seem that cold when it’s salt water! This winter I found my sun and surf in beautiful Baja California, Mexico. Spending time here with all the chips and salsa and guacamole truly inspired me to create a more fresh-produce-focused recipe. Inspired by the flavors around me, I came up with this Mango Salsa recipe to enjoy in the sand.

It’s possible that one of the reasons I run to the ocean and the beach during the winter is to help combat any possibility of Seasonal Affective Disorder (SAD). The dark and short days tend to leave me feeling a little bit more prone to being blue than the long days of summer. The energy of the water, especially when combined with the sun, lifts my mood, energizes me, and helps me sleep more peacefully.

According to Anthony William, the Medical Medium, mangoes are an excellent life-changing food to add to your diet if you struggle with SAD or any other mood disorder. In his book, Medical Medium Life Changing Foods, he states that “Mangoes have the power of manifestation. When we eat them, the fruit reorients us, changing our direction and opening us up to more opportunities to experience joy – which ultimately helps us connect to our destiny.” 

I’m all about being open to more opportunities to experience joy! This makes my Mango Salsa recipe the perfect addition to your winter rotation, even if you can’t find a beach to bum around on.  

If you enjoy this recipe, please check out some of my other real food recipes!

Mango Salsa

(AIP, Paleo, GAPS, SCD, Whole30, Dairy-Free, Egg-Free, Gluten-Free, Nut-Free)

Prep time: 20 minutes

Serves: 4


  • 1 Organic Mango
  • 1/2 large Organic Cucumber
  • 20 Organic Grape Tomatoes
  • 1/2 cup Organic Cilantro
  • 1/2 cup Red Onion
  • 1-2 cloves Garlic
  • 1 medium Avocado
  • 2 Tbsp Lime Juice
  • 1/4 tsp Real Salt
  • Optional for serving: Romaine Lettuce leaves, Plantain Chips, Sweet Potato Toast


  • Use a large salad bowl to combine all of the ingredients
  • Peel and dice the mango, cucumber (peeling is optional), and grape tomatoes into small “salsa-like” pieces
  • Finely chop the cilantro, red onion, and garlic and add to the bowl
  • Halve the avocado and using a knife score the flesh into small cubes and spoon into the bowl
  • Drizzle with lime juice and sprinkle with salt
  • Toss well to combine everything 
  • Serve in romaine lettuce boats, with plantain chips, or as a salad topper or garnish!

Please let me know if you have any questions or comments, I love hearing from you! Spread the Love and share this recipe with someone!

If you would like help creating healthy meals, then Transformational Nutrition Coaching could help!

Book a FREE Discovery Session with me today and let’s work together to create a plan and transform your life!

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William, Anthony. Medical Medium Life-Changing Foods. New Delhi: Hay House Publishers (India), 2016. Print.

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Disclaimer: The information in this post is not intended as medical advice, or to replace a one-on-one relationship with a qualified health care professional. Marcelle encourages you to make your own health care decisions based upon your research, and in partnership with your doctor, licensed dietitian, or nutritionist. The information provided in this post and the entire contents of are based upon the opinions of Marcelle Phene and are for general educational purposes, and have not been reviewed nor approved by the FDA. You are solely responsible for your health care and activity choices.

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