Joy to Healthy Holidays

‘Tis the season to be jolly! It’s the most wonderful time of the year! Joy to the World! Sure these are all lovely sentiments, in theory.  But so many of us have found the holiday season to just add to our normal every day stress, especially when it comes to food and what we eat.  Enjoying healthy holidays seems like it’s on everyone’s radar to try to do. Yet I always hear so many people lamenting how they over-induldged, again. How can we navigate the season and all the parties, stay healthy, and still manage to enjoy the true meaning of the season?

My suggestion to you is to take a moment to look at the bigger picture.  The holidays are NOT about FOOD!  When we get down to it, the holidays mean many things to many people. The true spirit behind this magical season has nothing to do with sugar cookies, apple pie, eggnog or peppermint mochas.

Imagine a holiday season where you left your food worries behind and spent your energy focusing on what truly matters.  Don’t get me wrong, what you eat matters a great deal. But when you create so much stress around it, it doesn’t matter how healthy you eat, stress is stress!  Stress, whether from a toxin in your food or a toxic thought pattern, is what is at the root of our diseases and illnesses.

So maybe this year, rather than trying to micromanage every bite of food and fret over whether there will be something you can eat at the party or restaurant, try shifting your focus to stress-reducing thoughts.  Let’s try focusing our attention on the gratitude we feel, the love for one another, cherishing the precious time with loved ones, celebrating life, the community we belong to, connecting with loved ones, and simply enjoying the magic in a child’s eye.

Find the JOY inside of you, not inside the food 😉

Check out the video and celebrate all the JOY the season holds!

Please let me know if you have any questions or comments, I love hearing from you! Spread the Love and Share this with someone!


Check out the other Singing Nutrition Coach videos!

Learn how to incorporate more Mindful Eating into your holiday season!

Want more Healthy Holiday tips? Check out my 11 Strategies for Staying on Track during the Holidays!


If you would like help learning to enjoy healthy holidays with real food, then Transformational Nutrition Coaching could help!

Book a FREE Discovery Session with me today and let’s work together to create a plan and transform your life!



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Disclaimer: The information in this post is not intended as medical advice, or to replace a one-on-one relationship with a qualified health care professional. Marcelle encourages you to make your own health care decisions based upon your research, and in partnership with your doctor, licensed dietitian, or nutritionist. The information provided in this post and the entire contents of www.marcellephene.com are based upon the opinions of Marcelle Phene and are for general educational purposes, and have not been reviewed nor approved by the FDA. You are solely responsible for your health care and activity choices.


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