Category: Tools & Strategies

The Powerful Benefits of Group Coaching

The Powerful Benefits of Group Coaching

As a Transformational Nutrition Coach I absolutely love working with clients one-on-one because nutrition guidance is such a personalized experience. We are all incredibly unique. And our nutrition needs are just as unique. Being able to provide one-on-one guidance allows for some serious transformation to take place because everything is dialed in to your needs. …

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Mindful Gifts for the Real Foodie in your Life

Mindful Gifts For The Real Foodie In Your Life

Gift giving and receiving is something I’ve found myself struggling with in more recent years. As I’ve trekked into a more simplistic and minimalist lifestyle, away from collecting material things, I’ve found it more challenging to both give and receive mindful gifts. I’ve found it difficult to pick out gifts that are as mindful as …

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Real Plans: Real Food Meal Planning

Real Plans: Real Food Meal Planning

For a long time, I never really meal planned in the way that most people think of meal planning. There was no pen and paper or filling out a weekly meal chart. I pretty much did it all in my head. Maybe I have a fantastic memory? All I know is that once I made …

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5 Reasons to Shop at the Farmer's Market

5 Reasons to Shop at the Farmer’s Market

Summer is just around the corner! You know what that means? Well for those in CA, it means freshly picked cherries, strawberries, peaches, zucchini, summer squash, eggplant and so much more! Visiting your local farmer’s market most certainly does not need to be a summer-only habit. Although the summer weather certainly makes it more inviting! …

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New Year, New Intentions

New Year, New Intentions

Whether you are the hard-core goal setter, New Year’s resolutions kind or not, it’s hard to deny that the calendar year is a great way to mark time and measure progress.  For myself, goal-setting has seemed hardwired into my brain since I was a small child.  People used to chuckle at my ambitious new year’s …

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