Zesty Garlic Dressing

Zesty Garlic Dressing

Garlic is one of nature’s true superfoods. Garlic contains compounds that make it a potent antimicrobial, antiviral, antifungal, and antibacterial. Pretty much whatever ails you, garlic will probably help!  The benefits of garlic extend beyond the nutritional punch that each clove packs. Garlic is very affordable, readily available pretty much everywhere, stores well in the …

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The Powerful Benefits of Group Coaching

The Powerful Benefits of Group Coaching

As a Transformational Nutrition Coach I absolutely love working with clients one-on-one because nutrition guidance is such a personalized experience. We are all incredibly unique. And our nutrition needs are just as unique. Being able to provide one-on-one guidance allows for some serious transformation to take place because everything is dialed in to your needs. …

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Almond Butter Green Smoothie

Almond Butter Green Smoothie

In the past few weeks I have been diving head first into the work of Anthony William, the Medical Medium. I’ve been experimenting with pure celery juice every morning and eating a more plant-based version of a paleo diet. I am already seeing noticeable improvements in my digestion and energy! It’s wild! Following his recommendations of saving small …

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Pemmican The Ultimate Travel Food

Pemmican: The Ultimate Travel Food

I first learned about Pemmican when I began ordering my high-quality meats from US Wellness Meats  I noticed it under their “Paleo” section and it sounded interesting. When a food sounds interesting I’m pretty much destined to not only try it, but usually to become very fond of it. I ordered a few of these Pemmican …

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Mindful Gifts for the Real Foodie in your Life

Mindful Gifts For The Real Foodie In Your Life

Gift giving and receiving is something I’ve found myself struggling with in more recent years. As I’ve trekked into a more simplistic and minimalist lifestyle, away from collecting material things, I’ve found it more challenging to both give and receive mindful gifts. I’ve found it difficult to pick out gifts that are as mindful as …

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