Mind & Body Nourishment in Kailua-Kona

(Click each pin for more information)   Kailua-Kona on the Big Island of Hawai’i is easily one of my favorite places on this planet. Why? Because it is so easy to live a slow and nourishing life here! The pace of the island life, the locally-sourced food, and the efforts towards sustainable living make this …

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Mind & Body Nourishment in Denver

(Click each pin for more information) Colorado, a happier state of mind! I don’t know if it’s the altitude, the food, the myriad of outdoor space and activities, or the generous number of sunny days, but the people here just seem happier. Denver, in particular, has stricken me as a phenomenal place to live, visit, …

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New Year, New Intentions

New Year, New Intentions

Whether you are the hard-core goal setter, New Year’s resolutions kind or not, it’s hard to deny that the calendar year is a great way to mark time and measure progress.  For myself, goal-setting has seemed hardwired into my brain since I was a small child.  People used to chuckle at my ambitious new year’s …

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Joy to Healthy Holidays

‘Tis the season to be jolly! It’s the most wonderful time of the year! Joy to the World! Sure these are all lovely sentiments, in theory.  But so many of us have found the holiday season to just add to our normal every day stress, especially when it comes to food and what we eat. …

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