Mindful Eating

Have you ever had the feeling that you just ate a lot of food and you weren’t even really hungry?  Did you just demolish an entire meal without really tasting a single bite?  It’s happened to the best of us and probably not because we were literally starving.  Eating without paying attention to what we …

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Mind & Body Nourishment in Seattle

(Click each pin for more information) Seattle is a beautiful city, surrounded by water and mountains, it breathes so much fresh air and life into the area!  All of the water, beautiful evergreens and striking mountains do so much for your energy, truly lifting you higher on a vibrational level.  This wasn’t my first visit …

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Nutrition Self-Experiment_ Conclusion

Nutrition Self-Experiment: Conclusion

This weeks brings the conclusion of my Nutrition Self-Experiment. After much deliberation, I have decided to end my experiment earlier than anticipated. A week ago I left my ‘home base’ to embark on a 4 week road trip. I had hoped that when I planned the trip that I would continue with the experiment but …

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Nutrition Self-Experiment: Week 5 & 6 Recap

Nutrition Self-Experiment: Weeks 5 & 6 Recap

The Nutrition Self-Experiment continues with the first 2 weeks of reintroductions going fairly well. I was able to reintroduce a few foods as well as a probiotic supplement without any major setbacks.  Traveling put a little sidestep in my general plan, but I was able to get right back on track.  Keep reading to hear …

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Eggs are Better when they're Pasture Raised

Eggs are Better when they’re Pasture Raised

Eggs are Better when they’re Pasture Raised Let’s face it, not all eggs are created equal!  Do you ever find yourself dazed and confused standing in front of the dozens of eggs at the grocery store?  Cage-Free, Free-Range, Natural, Omega-3, Farm Fresh, Organic, there are so many!  How is anyone supposed to remember if Cage-Free …

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Nutrition Self-Experiment: Week 4 Recap

My 4 Week Elimination Phase is complete!  Wow! That went by fast!  (Technically, I’m going to continue for 2 more days for a full 30-day elimination.)  Today I discuss the cost of “healthcare”, symptom updates, and my plan for going into Week 5 with reintroductions! The process for reintroductions will be slow as I transition …

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Nutrition Self-Experiment_ Week 3 Recap

Nutrition Self-Experiment: Week 3 Recap

Just like that, I’m already done with Week 3 of the Elimination Phase of my Nutrition Self-Experiment!  If you’ve been following along, you know that I am planning on doing a full 30 days, which means I’m almost there!  Week 3 was a really good progress week.  The shifts in my health are becoming much …

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Nutrition Self-Experiment: Week 2 Recap

Nutrition Self-Experiment: Week 2 Recap

It is hard to believe I’m already halfway thru the Elimination phase of my Nutrition Self-Experiment!  Week 2 had a lot of highlights and a couple of rough patches as my body is adapting.  You can read more about this below in the Elimination Week 2 Recap. After some experience working with my ‘YES’ Foods …

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