Discover the Power of Eating Real Food!

What we put in our body has a drastic effect on our overall wellbeing.  It affects our mood, weight, skin, digestion, sleep, and so much more.  And it doesn’t have to be difficult to eat delicious, Real Food!

To help you get started, I want to gift you 45 amazing recipes that are sure to fill you up with all the nutrients your body craves!

Just enter your email to the right and you will get instant access to this Real Food resource plus you’ll stay up to date with my latest Real Food tools & tips.

Welcome to the Real Food Tribe!

real food recipes


I feel younger now than I have in the last 10 years!

I came to Marcelle regarding stomach pain/issues and wanting to lose weight as well. To date, I have lost 32 pounds and my stomach pains have disappeared. I feel more energetic and am able to do any movement I choose including taking up roller skating, which my husband and I now do on a weekly basis. Before working with Marcelle, I was told by my naturopath I was verging on a “fatty liver”. Now my liver is healthy and working well. I feel younger now than I have in the last 10 years!

I have much gratitude and respect for Marcelle and how she works with her clients. She’ll ask what you want to work on and assist you to reach your goals. She is organized, professional, supportive, and easy to work with. She always has helpful hints, recipes, support, and feedback to give. I would recommend Marcelle’s services to friends, family and/or co-workers.


Kathleen S.

Highly recommend for health coaching

Marcelle, a patient of mine, has had her own health issues that she overcame and in doing so, she has learned so much about health and well-being that she’s become an expert in addition to her certification in nutrition.  Marcelle is someone I would highly recommend for nutritional guidance, meal-planning, and health coaching.


Mind & Body Nourishment in Maui
Mind & Body Nourishment in Maui
(Click each pin for more information) To continue in the spirit of Aloha, I am bringing you my Mind & Body Nourishment in Maui guide!  This was my first experience visiting Maui and I...
Mint Chocolate Protein Smoothie
Mint Chocolate Protein Smoothie
It’s time for another protein smoothie recipe! Smoothies are a fantastic way to get a lot of nutrients into the body in a refreshing way.  It’s almost summer and it’s starting to heat up...
Creamy Puréed Parsnips
Creamy Puréed Parsnips
I love being that person at the grocery store who is checking out with all the vegetables that the clerks don’t recognize.  It is particularly exciting when they ask me, “what do you do...
Coconut Cream Yogurt
Coconut Cream Yogurt
Back before I began my real food journey, I used to love having a bowl of greek yogurt with fruit and nuts as a snack or dessert.  This was one of the most challenging...

Thank you so much for stopping by!

I’m Marcelle and I am a Real Food lover and an avid investor in personal growth. I was born to be in the water, I’m a lifelong musical performer and a huge football fanatic.  I am a recovering perfectionist and love wandering all over this big, beautiful earth. I believe laughter and food are the world’s best medicines.  

Read all about my journey of healing with Real Food.